The Pomodoro Technique
Work for 25 focused minutes, then take a 5-minute break. After four sessions, take a longer 15-minute break. This rhythm, invented by Francesco Cirillo in the 1980s, fights procrastination and mental fatigue by making work feel finite and giving your brain regular rest.
Why it works
A ticking 25-minute limit creates gentle urgency, and knowing a break is coming makes it easier to start. The session counter above helps you track a productive day.